How I can help you
Lets talk
There are times in our lives when we can become quite overwhelmed by events, or our feelings inside, and need some support.
Being listened to and having a space to explore how you feel can help to make sense of yourself.
I work in a psychodynamic way which addresses the conflicts that we sometimes feel inside and which can become quite difficult to deal with on our own. I can offer some CBT and I also sometimes use a solution focussed approach that deals with a specific issue, being flexible to meet your needs.
In the initial session, we can talk about what it is that you would want and how I might be able to give you the support you are looking for.
Mr Smith is a therapy dog that I can sometimes use in my clinical practice to help when it can feel overwhelming emotionally. He sits quietly in his bed but can be taken to another room if you are unsure about having him in the room.